![]() ![]() Here’s how to set up your starting blocks… Just make sure that no part of the starting block is touching the starting line. The location of the frame or the body of the starting blocks is not as important as the actual location of the pedals that your feet will be pressing against. To best understand how to set up the starting blocks for faster acceleration, you must understand where to put them and how to set them up. When the athlete tries to take off, they practically stand straight up or they may even stumble and are no better than they were had they decided to do a standing start. They place their hands flat on the ground and raise their hips in the air as high as they can or sometimes not high enough. It is no surprise to see a track athlete set their blocks up randomly during practice or a meet and hop in the blocks quickly without care. The problem with using the starting blocks is that not everyone knows how to set them up. Using starting blocks is a great way to improve your times in the sprint races and if done correctly, they can make a huge difference in how successful you are as a sprinter. MACKENZIE, B.If you are interested in using starting blocks in your sprint races and want faster block starts, you should have a good understanding of how to set up the starting blocks and how to adjust them correctly to gain an advantage over your competition.If you quote information from this page in your work, then the reference for this page is: The start line to the front of the pad where it is in contact with theĬalculator - a free Microsoft Excel spreadsheet you can download and The distance measurements for the pads are made from the rear of Toes of the first foot strike from the front starting block pad is given. The point of contact with the toes to the groundĮnter the measurements (centimetres) and then select the 'Calculate Block FL (Foot length) - distance from the mid-point of the ankle to.LLL (Lower leg length) - distance from the mid-point of the.ULL (Upper leg length) - distance from the mid-point of the hip.BL (Back length) - distance from the mid-point of the shoulder.AL (Arm Length) - the vertical distance from the mid-point of the.The following measurements (centimetres) with the athlete in the "set" position will be required: Measurements it is, mathematically, possible to calculate the settings for theįront and rear pads of the starting blocks. Using these two knee angles (120°, 90°) and some athlete limb Therefore, both heels must be pressed firmly against the back of the blocks. The problem is that most blocks can only be lowered to about 45°. A 30° angle best utilizes the stretch-shortening cycle, which means you will get the most power from the stretch reflex, but without increasing the amount of time you are pushing on the foot blocks. When in the set position, ensure that the front block down creates the smallest possible angle with the track. ![]() Many books recommend that the ideal angles of the legs in the "set" position inĪ sprint start using starting blocks are: Spacing can be adjusted from there based on performance over the first 7 to 8 strides of the sprint start. The distance between blocks should be shin-length, about 42-45% of the total leg length.Ī more straightforward and equally effective spacing is to start by placing the front block two-foot-lengths from the starting line and the rear block another foot length between the front and rear blocks. Technically, the distance between the front block and the starting line should be approximately 55-60% of your leg length. Problem they and coaches experience is determining the correct settings for theįront and rear foot blocks. When sprint athletes start using starting blocks, the initial
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